It is not enough to simply take a few pills, you also need to have a good routine and diet. With out a good routine and diet there is no point to taking anything.
The routine that I have chosen to use is a HST based routine. I will be at the gym three days a week doing a full body workout each day comprised of eight different exercises. HST routines are broken down into three different sections lasting two weeks each. In each section I work towards my max for that particular rep scheme. As I mentioned previously I have done a HST routine before with good results so I have high hopes for this go around. And just the add the fact that both the Trifecta Stack and this routine run for six weeks is just coincidence.
The routine as seen in a handy grid:
For my diet I a planning to get roughly 3700 +/- a bit either side. Roughly have of that will come from weightgain shakes, not the best way but one of the easiest. I should be able to consume the remaining 1700 through normal meals. If the weight gain does not go how I want in the first few weeks I have some leeway to adjust things in either direction.
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